Stay Home, Stay Safe, Stay Sound Of Mind

Unfortunately, Singapore are in ‘Phase 2 with Heightened Restrictions’, but let’s be real…it’s pretty much a mini lockdown. While most of us are working from home, it may be difficult to differentiate between work and…just being at home. So, I thought I would write a list of things to do at home to relax, motivate and keep you mentally stimulated, whilst not feeling bogged down with work.

  1. Exercise

I’ll get all the obvious ones out the way first. But not only is exercise good for your body physically, but 30 minutes of exercise per day can improve mental health, decrease anxiety, improve sleep and even cognitive ability. Not only can we do home workouts during this time (I prefer doing quick and intense ones at home, so that it’s over and done with!) but outdoor activities are available and some studios have classes open! (Whilst wearing a mask) This means that you can vary your workouts as to not get bored. I went for a walk with a friend yesterday, an ab workout at home this morning, and am going to an in-studio dance class (with mask) this evening. Varying your workouts means you’re less likely to get bored, and more likely to stick to it

2. Order In!

While this may go against the previous point, I do think that it’s important to treat yourself and change up your routine, and ordering food can be one way to do so. Even if it’s once a week on a Friday night, ordering in can improve your mood and make food feel less of a chore, especially if you make it a special evening. Lay the table, pour yourself a glass of wine and maybe even light some candles to make it feel like you’re dining in a restaurant. GrabFood, Deliveroo and FoodPanda have so many options right now, not just fast food, to cater to everyone. You can still be healthy and order in!

3. Pamper Yourself

Lockdown might be doing wonders for your skin…or it may not. Take this time as an opportunity to give your skin the break it needs. Not only can you get pamper items from supermarkets, shops like Lush now deliver, so you don’t even have to leave your house! Use an evening to wind down with a face mask, some bath bombs, a foot spa or a hair mask…bring the spa to you at a fraction of the cost!

4. Arts and Crafts

I remember last Circuit Breaker, everyone used the opportunity to be creative and productive. (Except me, I’m not very creative so I just spent my time cleaning everything in my apartment). While our restrictions aren’t as extreme as last year, we still can’t go out to eat or have drinks. Instead in the evening, what you can do it show a little creative flare! Websites like Fave and Klook have loads of offers on kits you can order; tie dye kits, brew your own beer, cocktail making sets…you name it! You could even buy art supplies and spend some evenings painting, music on in the background, brush in one hand and a wine glass in the other. There are many locations around Singapore that do this, so why not do it at home?!

5. Pet Your Pet

This will not apply to everyone, and I’m not saying get a pet because we’re in a lockdown (please don’t, last year hundreds of people bought pets and now so many of them are up for adoption because their owners couldn’t take care of them), but if you do have a pet, now is the time to spoil them rotten! Make toys for them, spend more quality time with them and clean their surroundings more. My rabbit is uninterested in any toy that does not involve food, so I made some ‘toys’ out of cardboard tubes or empty tubs and hid treats in them. Lazada and Shopee have a plethora of cheap toys for all pets. In a survey of pet owners, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved because of the pets in their lives.

It’s just a quick list, but these few things are not only inexpensive, but will help you break out of the mundane of working from home! Stay at home, stay safe and stay sane!

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