How To Have A Healthy Conversation Without Mentioning Covid

We’ve been stuck in this situation now for almost two years (I know, I can’t believe it), and how Covid is affecting the world can be a lot to take sometimes. I definitely get down about how things are, especially because I’m unable to see my family. But then I also feel a huge amount of guilt, because I still have my health, my husband, my job and thankfully all my family are well and safe. I know that many people are not that lucky; those that have lost family members, lost jobs, got covid themselves, stuck abroad etc…so I feel that the pandemic can affect me two-fold; feeling sorry for myself but then feeling worse for others and feeling guilty that I ever felt sorry for myself. (Have I talked about my feelings enough yet?)

Not only has Covid-19 majorly affected peoples’ mental health, it’s affected the way we communicate. Lockdowns meant that we didn’t have many new topics to chat about, most things were online so we lost that personal touch and, arguably the worst thing…we can’t seem to have a conversation without talking about COVID! So, let’s cut the chit-chat and let’s explore ways that we can have healthy conversation without bringing up 2021’s ‘He Who Must Not Be Named’…Covid-19.

Be Open Minded

It’s often difficult to talk to someone you may feel is not on the same page as you or someone who has different opinions to you, but try to be understanding of people’s situations. We all deal with stress differently, so if we all try and take other’s perspectives into account, it can lead to a healthy conversation that is not closed off or filled with animosity. Conversations are there to put us in a good mood; we are social creatures and communication mentally stimulates us. If you’re unsure of what conversation topics to start with, try finding some common ground. Even if it’s just the weather, or discussing an object in a common space, this is a good way to start and allows you both to openly talk and feel more comfortable.

Be Observant and Listen

Everybody wants to feel heard. Everyone appreciates a listening ear and no one really likes to feel like they’re being ignored or talked over. To be an active listener, try to ignore any distractions in the room; talk in a neutral environment; focus on what they are saying, not how you’re going to respond and don’t rush the conversation. Observe the other person’s body-language and facial expressions. This is great if you’re running out of stuff to talk about as well, you can comment on something they’re wearing (nicely) and ask them more about it.

  Practicing good listening also can lead to better, more valuable conversations. You can keep this going by asking open-ended questions, use affirmations to validate the other person when you agree, and always try to show an interest in what the other person is saying.

Change The Topic

When someone else brings up Covid, and you would really rather not talk about it, there are some ways you can steer the conversation away. You can use the topic to ask if anyone has learnt any new hobbies or skills, share your experiences or ask how people are handling working from home. If you’re having this conversation over a video call, take the opportunity to ask for a house tour or ask about things in the zoom, to steer the conversation away from the C word. You can talk about current pop-culture references; we’ve all upped our Netflix intake over this period, so talk about Too Hot To Handle, Squid Game or The Circle…or whatever you’ve been watching!

Here are some conversation starters if you’re getting a bit stuck:

  • Have you learnt any new recipes lately?
  • Are you working on any new projects?
  • How are your family?
  • Have you been reading anything good right now?
  • Where do you normally go for a stroll/bike ride?
  • What have you been doing to wind down in the evening?

I’m sure that one of these will land, and then you can use your other tools to build your conversation from there.

                Honesty Is the Best Policy

If all else fails, don’t be afraid to share how you’re feeling. If you don’t want to talk about the pandemic, you can firmly state that you simply do not wish to discuss it and that you want to talk about other things. This may be necessary if you feel that the other person does not share the same views with you when it comes to the rules, restrictions, vaccines or how the government is handling it. It’s not worth getting into arguments over things that you cannot change, so sometimes it’s best to just…not talk about the topic at all.

I know that all of these things are always easier said than done, but implementing a few of these tools and techniques can improve your conversations and relationships with others around you. Not only that, it can improve your mindset, making you feel calmer and in control of your discussions. I hope this has helped even one person- being mindful about these things, particularly being an active listener, has really helped me over this tough period. Stay safe everyone and we can get through this.

How To Eat Healthy On A Budget In Singapore

So we all know that hawker centres, although cheap, are not the healthiest, and buying ‘free from’ or organic food can be ridiculously expensive. So is there a way to find a happy medium…by making healthier choices but still not overspending? Here are a few top tips I have for you!

Less Rice

When you’re ordering at the cai fan stall (the one where you can pick and choose what you want), ask for less rice, brown rice or no rice at all! That way you don’t overeat processed carbohydrates and you can fill up on healthy stuff, like boiled vegetables or steamed fish. Even if you they don’t give you less rice, you can use the excess rice to soak up the extra sauce and oil! And all this for just a few bucks.

Cook At Home

This is an obvious choice; cooking at home means that you know what you’re putting into your body and the quantities of food you’re using. But sometimes produce can be pretty pricey, especially if you’re ordering your groceries online. But there are ways you can save the pennies when buying your weekly shop;

  Do a bulk-buy of dried food such as beans, lentils, rice and even herbs and spices. Keep track of how much of these you have. These good can keep for a very long time and you normally don’t need huge amounts with every meal, meaning they will last longer!

  Buy your fruit from fruit stalls- it’s way cheaper than the supermarket and often riper and juicier (check out my article ‘Random Money Hacks I Do’, where I talk about buying fruit at night).

  Not only that, you can start buying your meat and vegetables at wet markets; if you go later on in the day, there are often discounts and deals to be had!

  Get protein from non-meat products such as tofu, which is so cheap in Singapore. Top Tip- press the tofu by layering it in between kitchen roll and putting a plate with a heavy weight on top of it. This will squeeze out all the water. Once all the water has been squeezed out, you can marinate it in whatever you like…honey, soy, chilli, you name it! Then all it needs it a quick roast in the oven (or air fryer) and you’ve got a juicy, tasty meatless protein for dinner.

Healthy Cheap Restaurants

If you do want to eat out on a budget but still want to eat something fresh and healthy, there are loads of places you can try! Smol do great tasty grain bowls that are affordable and have vegan options, Green Dot has all veggie bentos there are easy on your wallet, Simply Wrapps has cheap and affordable healthy options and the Soup Spoon have classic and delicious soup and salad at a reasonable price.

So check it out! Explore with your cooking! Venture into the hawker centre! Just because you want to eat healthily, doesn’t mean your relationship with food has to be boring or with a scarcity mentality. Live life and enjoy!

Sex And The City…And Broke!

How Sex And The City Warped Women’s Relationship With Money

Samantha…Charlotte…Miranda…Carrie…we all had a favourite. But I think it’s safe to say that a lot of the episodes have not aged well (think of those episodes with Samantha dating a woman, or someone of a different race and how that was tackled…yikes!), but the point that sticks out to me the most is how toxic most of the character’s relationship is with money, particularly Carrie’s. So here is my deep-dive into this sticky topic of this show’s glorification of bad money habits.

Carrie’s Unrealistic Salary

This one really irks me. In the show, especially at the beginning, Carrie is a columnist who hasn’t really hit the peak of her career yet; she lives in a beautiful apartment in Manhattan, wears designer clothes, brunches and buys designer shoes on a regular basis. This is in no sense realistic for a woman on a freelance journalist’s salary. For people watching in the 90’s, it painted an improbable picture for those wanting to go in a creative line of work. Sex and the City was debuted in 1998. It was reported that females in the US that year were earning $591 per week (US Dept. of Labour). After taxes, that’s not much over $30,000…doesn’t really sound enough to live on in central NY. Not only that, most freelancers I know have more than one stream of income. I find it very hard to believe that Carrie only had one stream of income of only a few hundred bucks per article…

Carrie’s Problem with Spending

“I like my money right where I can see it- hanging in my closet.” Oh Carrie, what a terrible mindset to have. And it wasn’t hidden in the show that Carrie, and the rest of the girls for that matter, had a spending problem, and didn’t really care when it came to saving her money. This was definitely a major plot hole throughout the show, especially after dissecting Carrie’s salary above. How did Carrie manage to brunch with the girls on a weekly basis, order takeout all the time (it was a weird point the show was trying to make, that working women should focus on their career and needn’t bother learning to cook), take taxis everywhere (erm hello! Cabs in NY are so expensive and inconvenient!), go to cool and exclusive clubs in the city and buy all the clothes she wanted on that low-income salary?! It is baffling to me that the show continued for as long as it did without ever getting pulled up on this massive flaw.

Carrie’s Credit Card Issues

Uh oh, this is how Carrie spent so much, she had massive credit card bills. An article was published in 2016 by The Financial Diet (which, by the way, I highly recommend, I love their articles and videos), that calculated Carrie Bradshaw spent about $3,600 a month on non-essential expenses. This is astounding for someone earning $2,364 a month! Leaving Miss Bradshaw in a deficit of $1,236 per month! No wonder she had to take out credit cards to fund her lifestyle! Don’t get me wrong, credit cards are not a bad thing and definitely can be used in a financially healthy lifestyle, but only if you can pay off the bill before accruing any interest. This responsible usage of credit cards is not portrayed in Sex and the City. The show taught viewers to be reckless with their credit card spending, because at least you can buy the things you want. In one episode, Carrie is declined a bank loan because of her financial track record. She admits that she paid off over $40,000 in credit card loans- oh my. Credit card debt is mentioned a few times in the show but it’s definitely just brushed off as a bit of a joke. Also can we just remember when Carrie was left $1,000 on the nightstand because the guy thought she was an escort and she uses that money to pay off a bill! Which brings me onto my next topic..

The Girls’ Relationship with Money and Men

For me, this is the most problematic message that the show portrayed. Throughout the show, the girls express the need for finding a rich, affluent man, to where it’s pretty much a goal for them. Take Charlotte for example, her quest for love was always paired with a pursuit of finding a wealthy husband. When she finally divorces her 1st husband Trey, he left her a very expensive apartment and a ring worth a few tens of thousands of dollars, so that she can still live comfortably. Interesting to note that she sells this ring to pay for Carrie’s house deposit, just as an aside. But it perpetuated the very dangerous and abysmal message that women will always need men to provide for them financially, because women simply cannot plan their finances by themselves. Another example of this is when Carrie lets her boyfriend Aiden buy her apartment (???) and then approaches another ex to pay for her down-payment?! The whole thing is farcical and a bit psychotic if you ask me. And this is a theme throughout the show, where Miranda seems to be the only woman who doesn’t really care how much her husband is earning or expecting him to pay for her. All the other girls crave a man buying them things and spoiling them. Even less-problematic scenes perpetuate this, like Carrie walking into the walk-in closet Big made for her and there’s a pair of shoes waiting for her, or when Samantha continues to date that guy in his 70s, just because he’s wealthy.

Glorifying Frivolous Lifestyles

While I do enjoy the show and think it is great for easy viewing, it’s mindful to note that this show glorifies living beyond your means. The girls are obsessed with brands and labels, and will happily spend a few thousand on a Birkin, even though they definitely cannot afford it. The show insinuates that looking the part is much better than actually being the part, and if you want to make it in the Big City, you got to spend the dough. Its light-hearted outlook on very serious matters such as debt, not having savings and relying on others for money, downplays the harsh reality of how detrimental these money mistakes can be. Not only that, it encourages women in their early to mid-30s to spend all their paycheque on fancy bars and dining, instead of setting some money aside for the future. Not only that, the picture it paints of living in an expensive city is definitely through rose-tinted glasses, and we should be mindful that city life may not always be as fun as the show portrays.

I know this is an old show but those watching (i.e., me) are now adults trying to build their careers and be smart with their finances, and shows like Sex and the City, Emily in Paris and 90210 do not portray sensible spending habits. I’m not bashing these shows, or telling you to avoid them, just merely pointing out their flaws and how to look at them objectively.

How To Staycay On A Budget!

Even though the lockdown rules have eased a bit here in Singapore, it still looks like we won’t be able to travel out the country for a while. So why not go on a staycation! There are loads of options here in Singapore, so if you want to plan a staycay that isn’t going to break the bank…this is the right article for you! Here are 5 top tips to plan a Staycay on a Budget!

  1. Determine Your Budget

You can’t work around a budget if you don’t have a budget, right? But how much should you set aside for your staycation? Well, for those that read by budgeting articles before, you will already know that you shouldn’t spend more than 30% of your monthly income on your ‘wants’ (going out, drinks, food, hobbies etc.). So work with this figure- if you are planning on splurging out on your staycation, you may have to tighten the rest of the things you do for that month. If you want to calculate a figure, a quarter of this 30% should be your max. That way, you still have cash left over for the rest of the month.

2. Pick Off-Peak Times

Once you’ve determined your budget, it’s time to maximise your budget as much as possible. Try not to pick your staycation on expensive dates, such as National Day, CNY, Hari Raya etc. Pick off-peak timings. Not only will this be cheaper for you, but it will also be easier when booking, as public holidays sell out fast! If you can book during the week instead of the weekend, due to your schedule- then even better for you!

3. Plan Free Activities

Depending on where you’re staying in Singapore, you can find lots of different free things to do! Say for example you’re staying at Marina Bay Sands, you can walk around Gardens By The Bay for free, check out The Buddha Tooth Relic Temple or walk round Henderson Waves!

 If you’re staying in Sentosa, there’s a tonne of fun, cheap or even free stuff to do! Have a picnic on the beach, check out the Sentosa Trails or explore the Southernmost Tip of Asia!

4. BYOB

Everyone knows that alcoholic drinks are really expensive in Singapore. I almost can’t wait to visit the UK just so I can order a glass of wine that doesn’t break the bank! So, instead of splurging at MBS or the Fullerton, why not bring your own bottles? Last time I stayed at Marina Bay Sands; I brought my own bottle of red wine to enjoy in the room.

5. Make The Most Of The Facilities

This may not seem like a budgeting tip per say, but, hear me out. If you don’t have a pool at your place, or a gym, or a sauna, make the most of it! It’s included in your staycation, so you may as well use it while you can, especially if you normally have to pay for gym or pool access when you’re not on staycay! Not only that, if you can get a hotel that has breakfast included, make sure you don’t miss it! That’s one more meal out you don’t have to pay for.

I hope these tips show that you can plan a successful staycation without having to spends lots of going out, meals, drinks and activities. I’m not saying don’t spend at all! But there are definitely ways to cut costs…enjoy and stay safe!

Project Dignity Giveaway!

I wanted to use my latest article to give a shoutout to Project Dignity (https://projectdignity.sg/). Project Dignity is a collective that is on a mission to give dignity to those disadvantaged and differently-able, by providing them with opportunities to work and a chance to help them find their vocation and passion.

Project Dignity provide sponsored training for unemployed adults with special needs and place them with their employment partners within the F&B, hospitality and retail sectors. They want every person who walks out of their outlets to project a sense of dignity through earning an honest living. They are empowered with skills, employment and most of all, the opportunity to be a productive member of society.

They currently have four ventures; Dignity Kitchen, Dignity Learn, Dignity Mama and Dignity Outreach.

Dignity Kitchen is an air-conditioned food court as well as food delivery service. Currently situated in Serangoon, the 7 stalls are manned by the differently-abled and disadvantaged. Lunch treats for the elderly from nursing homes are provided by this programme across Singapore every day.

Dignity Learn, an inclusive training centre, provides hawker culinary courses for the public. They also run a 22-day Train-and-Place programme for adults with special needs seeking employment. 

Dignity Outreach combines team bonding with impact, offering corporate entities an avenue to engage achieving team building objectives whilst giving back to the community. At the same time, it accelerates Project Dignity’s goal of social inclusion and integration with marginalised peoples. 

Dignity Mama stores are retail book stores selling upcycled and preowned books. They are located in local hospitals and are managed by caregivers together with young adults with special needs. 

This is not a charity- it is a social enterprise; a social business with clear goals in helping disadvantaged people get the skills they desire. I feel that this company is really admirable, as they are trying to break many stigmas here in Singapore, and instead of separation, promote integration. That’s why this month I am doing a giveaway for vouchers to Dignity Kitchen on 69 Boon Keng Road.

To participate, follow these instructions:

  1. Read this article
  2. Visit my Instagram @danniteboul
  3. Like my Giveaway post
  4. Tag a friend and mention which of the 4 ventures you like the most
  5. Multiple tag/comments gives you multiple entries!

There will be 4 prizes!

Winner: $40 Vouchers

2nd Prize: $30 Vouchers

3rd Prize: $20 Vouchers

4th Prize: $10 Voucher

I am so happy to be supporting this cause and I hope you will all be as equally happy. Have fun participating in my giveaway!

(Please note you must be in Singapore to participate)

Random Money Hacks That I Do!

Singapore is an expensive country, I won’t lie. But, there are very simple and sneaky ways of cutting costs and useful money hacks that makes Singapore that little bit less expensive.

  • Buying Stuff on Shopee and TaoBao

To me, this seems like an obvious one, but I noticed that loads of people don’t do this. I think maybe people think that, because most of the stock comes from China, it won’t be good quality…but that’s not the case! I’ll tell you a little story. I’m getting married in a month (just ROM, the real ceremony will be next year in Malta), and I wanted a dress. I found a beautiful blingy dress in Far East Plaza…$300. I got the exact same dress from TaoBao for less than $70! And I don’t mean it was a good knock-off…I mean it was exactly the same! What a steal.

  • Doing My Nails at Home

This leads on from my previous point of buying stuff on Shopee…over circuit breaker last year I taught myself how to do manicures, gels, extensions, the whole thing. Getting your nails done in a salon in SG can be very expensive, especially when you want gems or patterns done. So, I decided to take matters into my own hands and learnt to do it myself. I bought a lamp and a kit off of Shopee and now I always buy my nail accessories from there; there’s so much choice and they’re so cheap. I save hundreds of dollars (maybe even a thousand!) doing mani-pedis at home.

  • Using Fave or Entertainer

These apps are great when you know you have an activity or meal coming up that you know might be expensive. Entertainer is great for restaurants and Fave is great for activities, such as boat rental, massages, haircuts, museum tickets…you name it! You can buy tickets from these websites at discounted price instead of buying directly from the attractions or restaurants themselves. One thing I will say is that meals and restaurants are a safe bet, sometimes it’s a bit hit and miss with treatments. Top Tip: get used to hearing the hard sell.

  • Shop at MBS

Ok, now you’re probably thinking- erm, Danni, Marina Bay Sands is very expensive, why are you suggesting I shop there? Well, here’s what I do; I got an MBS membership card, it’s free to sign up. Then, every time I buy something in one of the shops, I collect points. The points wrack up very quickly, and I spend the points when I do a slightly bigger shop. I normally shop at places like Sephora and Zara; these shops aren’t as pricey as the other shops at MBS but I get the extra bonus points instead of shopping in say Orchard or Somerset. Not only that, pro-tip! If you shop at Sephora too you can wrack up Sephora points and MBS points at the same time! You can also use these points at the restaurants too!

  • Buy Fruit at Night

I stopped buying fruit off RedMart when I realised, they either went bad very quickly or took weeks to ripen. So now I buy fruit from those local fruit stalls. This tip is especially great for durian but it works for all fruit- the vendors always drop the prices drastically at night. This is because they don’t want to have to throw all their stock away at the end of the night. This means you also have a better chance for bartering.

  • TimeZone

Yes, yes, you’ve heard me go on about this place loads- I love TimeZone. If you love games and want to win some good stuff, this place is great. The kitchen items here are particularly great. Instead of buying expensive slow cookers, grills and hot pots, I got all mine from TimeZone! The coffee machine is next on my list.

So, there you have it, 6 random things I do to save money. These hacks may not work for everyone, but tis is what I do and it works for me. I hope it helps somewhat and you can take away something useful from this!

Fun Places To Go As A 5!

The Phase 2 Heightened Restrictions have been eased! We’re now allowed to hang out in groups of 5 again. All this time working from home and staying in the house might have had you wondering…what fun stuff is there to do in a group these days? Look no further! Here’s a list of some awesome places to go in a group!

  • Adventure Cover Water Park

If you like water slides, fish and relaxing whilst floating, then this is the place for you. Adventure Cove is a water park that is a great day out for a group of friends or a family. There’s thrilling water slides, lazy rivers and you can even snorkel with fish! This water park is a perfect way to cool off on a hot day and you can book tickets online beforehand.

  • ArtScience Museum: Virtual Realms

From now until January, you can explore and immerse yourself with six installations at the ArtScience Museum. For art lovers and videogame enthusiasts alike, this exhibition has teamed up with some of the world’s leading video game developers to bring you this multi-sensory gallery. Submerge yourself into these different virtual realms that have been created. The exhibition is $16 for adults and $12 for children.

  • #InstaWalk

No good pictures to post online because you’ve been stuck outside? Want to meet new people? Then check out #InstaWalk; this guided tour has two options- Civic Colours or Bugis, Waterloo, KG Glam. Take this 2 hour walk and explore whichever are you choose out of the two options. The tour guides share tips on how to take great insta-worthy shots, whilst telling you about the history of the area. Not only that, if you sign up, you can get CapitaLand vouchers for free!

  • Gardens By The Bay

If you’ve got a group of 5 and it’s a lovely sunny day, consider a day out at Gardens By The Bay. Start off by grabbing some food at Satay By The Bay or Makansutra and then head over for the new exhibition Dale Chihuly: Glass in Bloom. This renowned artist’s glasswork is being shown until 1st August and has been shipped all the way from Seattle. Casually stroll around the gardens and see the beautiful glass structures and you can even chill and wind down with some drinks and a little picnic at Marina Barrage.

  • Durian Party!

It’s durian season! And I’ve left one of my favourite things (eating durian) until last. Many fruit stalls are now stocking up on this delicious spiky fruit, and if you want to try some, or have all your friends over to eat durian, now is the best time! The most popular (and most expensive) is Mao Shan Wang. It’s soft, creamy, sweet and yet a bit bitter. It’s definitely one of my favourite types, but it can be up to $25 per kg. Black Thorn (or Black Gold as I’ve also seen it advertised) is new to the market and similar (if not better) in taste to Mao Shan Wang. If you’re new to durian and want something sweet, not too bitter, and a cheaper option ($9-$17 per kg), try Red Prawn.

More things are set to open up as the month progresses, but here’s just a few things that can keep you and your friends busy until then!

Why do Expats Need Financial Planning in Singapore?

As an expat, and a financial consultant, I have seen both sides of the coin when it comes to financial planning. 30% of Singapore’s population is made up of expats; and, being the fourth most expensive city in the world, means that non-residents really need to understand and adapt to the way of living here.

  Here are some main differences between locals’ and expats’ expenses that you should take into consideration.

Housing

Houses takes up the main bulk of expenses moving to Singapore; rental is expensive, especially in the downtown area, where a lot of offices and expat’s place of work is. Singaporeans and PRs can buy a HDB at an affordable price using their CPF money, but if an expat wishes to buy a property, they are not allowed to buy a HDB, and executive condos and landed property can be in the millions. Clearly, for a foreigner, more often than not purchasing a property is not an option. So be cautious when you begin to start renting here- the rental and bills should never exceed 50% of your monthly income.

School Fees and Childcare

If you are in Singapore with your family, you need to understand the differences between local and international schooling. As local schools are funded by the government, the fees are a lot cheaper than international schools. Sending your child to international school can cost roughly $2,000-$4,000 per month. While there is some debate as to which schooling system is better (which I’m not going to go into), it is certainly more economical to send your child to local school. However, do take note that in order for an expat child to go to a local school, they have to pass exams, and places are competitive.

Healthcare

I often hear outrage from expats in regards to the cost of healthcare in Singapore. In 2018 Singapore was announced to have the second-best healthcare in the world, second to Hong Kong. All of this comes at a price, and Singapore is not a welfare state. While there are government subsides for locals, it is crucial that expats get a comprehensive healthcare insurance. The average hospital bill in Singapore is about $40,000, so to avoid paying out of pocket- get insurance! I know it may seem annoying but paying for healthcare is unavoidable in this country.

A Holistic Need For Planning

While most expats earn more here in Singapore than they would back in their home country, it is imperative that we plan correctly and not live paycheque to paycheque. This may often be difficult; Singapore has a plethora of amazing places to eat out, visit and experience, which can really burn a hole in our pockets. Simply saving a bit each month is not enough. Think long term, why did you move to Singapore? What do you plan on achieving? And where to plan on staying for the rest of your years?

Long-term planning may be daunting, but there is a reason why Singaporeans are some of the most well-off people in the world…they did the uncomfortable and planned their finances early!

Stay Home, Stay Safe, Stay Sound Of Mind

Unfortunately, Singapore are in ‘Phase 2 with Heightened Restrictions’, but let’s be real…it’s pretty much a mini lockdown. While most of us are working from home, it may be difficult to differentiate between work and…just being at home. So, I thought I would write a list of things to do at home to relax, motivate and keep you mentally stimulated, whilst not feeling bogged down with work.

  1. Exercise

I’ll get all the obvious ones out the way first. But not only is exercise good for your body physically, but 30 minutes of exercise per day can improve mental health, decrease anxiety, improve sleep and even cognitive ability. Not only can we do home workouts during this time (I prefer doing quick and intense ones at home, so that it’s over and done with!) but outdoor activities are available and some studios have classes open! (Whilst wearing a mask) This means that you can vary your workouts as to not get bored. I went for a walk with a friend yesterday, an ab workout at home this morning, and am going to an in-studio dance class (with mask) this evening. Varying your workouts means you’re less likely to get bored, and more likely to stick to it

2. Order In!

While this may go against the previous point, I do think that it’s important to treat yourself and change up your routine, and ordering food can be one way to do so. Even if it’s once a week on a Friday night, ordering in can improve your mood and make food feel less of a chore, especially if you make it a special evening. Lay the table, pour yourself a glass of wine and maybe even light some candles to make it feel like you’re dining in a restaurant. GrabFood, Deliveroo and FoodPanda have so many options right now, not just fast food, to cater to everyone. You can still be healthy and order in!

3. Pamper Yourself

Lockdown might be doing wonders for your skin…or it may not. Take this time as an opportunity to give your skin the break it needs. Not only can you get pamper items from supermarkets, shops like Lush now deliver, so you don’t even have to leave your house! Use an evening to wind down with a face mask, some bath bombs, a foot spa or a hair mask…bring the spa to you at a fraction of the cost!

4. Arts and Crafts

I remember last Circuit Breaker, everyone used the opportunity to be creative and productive. (Except me, I’m not very creative so I just spent my time cleaning everything in my apartment). While our restrictions aren’t as extreme as last year, we still can’t go out to eat or have drinks. Instead in the evening, what you can do it show a little creative flare! Websites like Fave and Klook have loads of offers on kits you can order; tie dye kits, brew your own beer, cocktail making sets…you name it! You could even buy art supplies and spend some evenings painting, music on in the background, brush in one hand and a wine glass in the other. There are many locations around Singapore that do this, so why not do it at home?!

5. Pet Your Pet

This will not apply to everyone, and I’m not saying get a pet because we’re in a lockdown (please don’t, last year hundreds of people bought pets and now so many of them are up for adoption because their owners couldn’t take care of them), but if you do have a pet, now is the time to spoil them rotten! Make toys for them, spend more quality time with them and clean their surroundings more. My rabbit is uninterested in any toy that does not involve food, so I made some ‘toys’ out of cardboard tubes or empty tubs and hid treats in them. Lazada and Shopee have a plethora of cheap toys for all pets. In a survey of pet owners, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved because of the pets in their lives.

It’s just a quick list, but these few things are not only inexpensive, but will help you break out of the mundane of working from home! Stay at home, stay safe and stay sane!