Tag Archives: pandemic

How To Have A Healthy Conversation Without Mentioning Covid

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We’ve been stuck in this situation now for almost two years (I know, I can’t believe it), and how Covid is affecting the world can be a lot to take sometimes. I definitely get down about how things are, especially because I’m unable to see my family. But then I also feel a huge amount of guilt, because I still have my health, my husband, my job and thankfully all my family are well and safe. I know that many people are not that lucky; those that have lost family members, lost jobs, got covid themselves, stuck abroad etc…so I feel that the pandemic can affect me two-fold; feeling sorry for myself but then feeling worse for others and feeling guilty that I ever felt sorry for myself. (Have I talked about my feelings enough yet?)

Not only has Covid-19 majorly affected peoples’ mental health, it’s affected the way we communicate. Lockdowns meant that we didn’t have many new topics to chat about, most things were online so we lost that personal touch and, arguably the worst thing…we can’t seem to have a conversation without talking about COVID! So, let’s cut the chit-chat and let’s explore ways that we can have healthy conversation without bringing up 2021’s ‘He Who Must Not Be Named’…Covid-19.

Be Open Minded

It’s often difficult to talk to someone you may feel is not on the same page as you or someone who has different opinions to you, but try to be understanding of people’s situations. We all deal with stress differently, so if we all try and take other’s perspectives into account, it can lead to a healthy conversation that is not closed off or filled with animosity. Conversations are there to put us in a good mood; we are social creatures and communication mentally stimulates us. If you’re unsure of what conversation topics to start with, try finding some common ground. Even if it’s just the weather, or discussing an object in a common space, this is a good way to start and allows you both to openly talk and feel more comfortable.

Be Observant and Listen

Everybody wants to feel heard. Everyone appreciates a listening ear and no one really likes to feel like they’re being ignored or talked over. To be an active listener, try to ignore any distractions in the room; talk in a neutral environment; focus on what they are saying, not how you’re going to respond and don’t rush the conversation. Observe the other person’s body-language and facial expressions. This is great if you’re running out of stuff to talk about as well, you can comment on something they’re wearing (nicely) and ask them more about it.

  Practicing good listening also can lead to better, more valuable conversations. You can keep this going by asking open-ended questions, use affirmations to validate the other person when you agree, and always try to show an interest in what the other person is saying.

Change The Topic

When someone else brings up Covid, and you would really rather not talk about it, there are some ways you can steer the conversation away. You can use the topic to ask if anyone has learnt any new hobbies or skills, share your experiences or ask how people are handling working from home. If you’re having this conversation over a video call, take the opportunity to ask for a house tour or ask about things in the zoom, to steer the conversation away from the C word. You can talk about current pop-culture references; we’ve all upped our Netflix intake over this period, so talk about Too Hot To Handle, Squid Game or The Circle…or whatever you’ve been watching!

Here are some conversation starters if you’re getting a bit stuck:

  • Have you learnt any new recipes lately?
  • Are you working on any new projects?
  • How are your family?
  • Have you been reading anything good right now?
  • Where do you normally go for a stroll/bike ride?
  • What have you been doing to wind down in the evening?

I’m sure that one of these will land, and then you can use your other tools to build your conversation from there.

                Honesty Is the Best Policy

If all else fails, don’t be afraid to share how you’re feeling. If you don’t want to talk about the pandemic, you can firmly state that you simply do not wish to discuss it and that you want to talk about other things. This may be necessary if you feel that the other person does not share the same views with you when it comes to the rules, restrictions, vaccines or how the government is handling it. It’s not worth getting into arguments over things that you cannot change, so sometimes it’s best to just…not talk about the topic at all.

I know that all of these things are always easier said than done, but implementing a few of these tools and techniques can improve your conversations and relationships with others around you. Not only that, it can improve your mindset, making you feel calmer and in control of your discussions. I hope this has helped even one person- being mindful about these things, particularly being an active listener, has really helped me over this tough period. Stay safe everyone and we can get through this.

Circuit Breaker Anniversary: Mental Health Awareness

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As we surpass the one-year mark of the start of circuit breaker in Singapore, I would like to reflect on our mental health and how the pandemic has affected us. Although things are definitely doing well in Singapore (we can go the bars, restaurants and beach clubs without worrying), it definitely doesn’t make things better in terms of our mental health. Many of us are still worried about the situation overseas, particularly with our families and some feel anxious with the large crowds and normality in Singapore.

  About one in three people in Singapore feels their mental well-being has worsened since the circuit breaker kicked in a year ago, a poll commissioned by The Straits Times showed. Working from home has highlighted how blurred work-life boundaries have become. If you work from home, it can often feel like you must always be in work mode- there is not escape and no change in environment.

  Covid-19 has brought to the forefront the need for change in Singapore, especially for breaking down the stigmas surrounding mental health. I think the one thing we must all remember is that it’s ok not to be ok. No one ever expected this pandemic to happen and last this long. If I were to look back to the start of 2019, I would never think that I would be stopped from seeing my family. I would never think that I would have to rely on technology so heavily (the thought of my parents only being able to see me get married via Zoom fills me with such despair). And, I wouldn’t have thought that job security in Singapore would be so touch and go. Not only that, travelling was a way for me to relax.

  We must remind ourselves that our problems are valid to us. I often feel incredibly guilty thinking about things back in England; I get stressed over the smallest thing here in Singapore, but in the UK, life right now is much more challenging. But, it’s ok for me to feel these things.

  Singapore is definitely moving forward when it comes to mental health awareness. The National Care Hotline, which was set up in April last year to provide psychological first aid and emotional support during Covid-19, was the first of its kind in Singapore, and just shows how far forward we’ve come in such a short space of time. The increase in avenues like webinars, shows that there is a need and a hunger for employers to learn more about their employees’ mental health. Insurance companies in Singapore are now including mental health diagnoses in their coverage.

  While we are definitely improving with mental health awareness here in Singapore, there is a lot of growth yet to be done. Let’s come together and support each other during this tough time. Be open to talking and hearing from each other, don’t be afraid to ask for help and remember that you are not alone.