How To Take Emotion Out Of Investing

As you may already be aware, many of my articles are about investments; how much you should invest and what you should invest in. I’ve even brushed on a little bit how you can be a disciplined investor. Today I want to delve further into this topic…how to take emotion out of investing. This may seem like a simple thing to do but, when money is involved, feelings are bound to get hurt.

A CFA Institute study showed that over a 30-year period, the average US equity investor achieved a return of 3.8% per year. But, surprisingly, the S&P 500 gave 11.1% returns. What’s the reason for the huge difference? Why did people not reap the full rewards? The answer is very simple…bad timing of the market.

Emotional investing is a bad strategy that I would not advise to anyone. Many people panic if the media hypes up a stock, or predicts that a market will crash. This is almost a self-fulfilling prophecy. If anyone remembers about Y2K, or has read up on the Dot-Com Bubble, you will know that the media told everyone that computers would crash (due to the computers thinking the year ‘00’ would mean ‘1990’) and that everyone’s bank accounts would be wiped when the servers had this tech error. Of course, this didn’t happen. But the media phrenzy caused stocks to plummet, and when there were so many web giants, we were only left with a few, like Google, Apple and Amazon. Playing into this fear caused thousands and thousands of people to lose their money on the stocks they had.

Fear is very often the driving force behind bad investing, and its co-pilot is greed. These two emotions can cause investors to buy at a high price (in hope it will go higher) and sell low (panicking that it won’t go back up). This clearly is not going to be fruitful or give you decent returns in the long run, so how can you avoid this?

There are two key ways to take the emotion out of investing and think rationally with your investing. The first is diversification. This is a word I have mentioned a lot in previous articles. Diversification is the investment strategy of buying an array of investment types; stocks, bonds, buying equities in different countries, different industries and just generally not putting all your eggs in one basket. There are only a handful of times in human history, when all markets have moved up or down in unison, so this method provides a buffer against volatility. Because one investment’s losses are offset by another’s gains, your portfolio will survive long term.

The next method to remove emotion from investing is dollar-cost averaging. I have also mentioned this several times before in previous articles. This idea is simple; invest the same amount of money in regular intervals. This strategy can be used during any market trend, up or down. The key is to not change or falter from the amount and the time intervals. Don’t tamper with it at all, and be disciplined to follow this method long term. This will remove all emotion out of your investments and you don’t have to worry about timing the market.

To conclude, we are humans, it is almost impossible not to factor emotion into our day to day lives. However, using these simple methods of dollar-cost averaging and diversification, you will stop these bad investing habits and succeed in the long run. To further remove emotion, I suggest doing passive investments, so that you are not the one looking over your funds.

Stay Home, Stay Safe, Stay Sound Of Mind

Unfortunately, Singapore are in ‘Phase 2 with Heightened Restrictions’, but let’s be real…it’s pretty much a mini lockdown. While most of us are working from home, it may be difficult to differentiate between work and…just being at home. So, I thought I would write a list of things to do at home to relax, motivate and keep you mentally stimulated, whilst not feeling bogged down with work.

  1. Exercise

I’ll get all the obvious ones out the way first. But not only is exercise good for your body physically, but 30 minutes of exercise per day can improve mental health, decrease anxiety, improve sleep and even cognitive ability. Not only can we do home workouts during this time (I prefer doing quick and intense ones at home, so that it’s over and done with!) but outdoor activities are available and some studios have classes open! (Whilst wearing a mask) This means that you can vary your workouts as to not get bored. I went for a walk with a friend yesterday, an ab workout at home this morning, and am going to an in-studio dance class (with mask) this evening. Varying your workouts means you’re less likely to get bored, and more likely to stick to it

2. Order In!

While this may go against the previous point, I do think that it’s important to treat yourself and change up your routine, and ordering food can be one way to do so. Even if it’s once a week on a Friday night, ordering in can improve your mood and make food feel less of a chore, especially if you make it a special evening. Lay the table, pour yourself a glass of wine and maybe even light some candles to make it feel like you’re dining in a restaurant. GrabFood, Deliveroo and FoodPanda have so many options right now, not just fast food, to cater to everyone. You can still be healthy and order in!

3. Pamper Yourself

Lockdown might be doing wonders for your skin…or it may not. Take this time as an opportunity to give your skin the break it needs. Not only can you get pamper items from supermarkets, shops like Lush now deliver, so you don’t even have to leave your house! Use an evening to wind down with a face mask, some bath bombs, a foot spa or a hair mask…bring the spa to you at a fraction of the cost!

4. Arts and Crafts

I remember last Circuit Breaker, everyone used the opportunity to be creative and productive. (Except me, I’m not very creative so I just spent my time cleaning everything in my apartment). While our restrictions aren’t as extreme as last year, we still can’t go out to eat or have drinks. Instead in the evening, what you can do it show a little creative flare! Websites like Fave and Klook have loads of offers on kits you can order; tie dye kits, brew your own beer, cocktail making sets…you name it! You could even buy art supplies and spend some evenings painting, music on in the background, brush in one hand and a wine glass in the other. There are many locations around Singapore that do this, so why not do it at home?!

5. Pet Your Pet

This will not apply to everyone, and I’m not saying get a pet because we’re in a lockdown (please don’t, last year hundreds of people bought pets and now so many of them are up for adoption because their owners couldn’t take care of them), but if you do have a pet, now is the time to spoil them rotten! Make toys for them, spend more quality time with them and clean their surroundings more. My rabbit is uninterested in any toy that does not involve food, so I made some ‘toys’ out of cardboard tubes or empty tubs and hid treats in them. Lazada and Shopee have a plethora of cheap toys for all pets. In a survey of pet owners, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved because of the pets in their lives.

It’s just a quick list, but these few things are not only inexpensive, but will help you break out of the mundane of working from home! Stay at home, stay safe and stay sane!

Diabetes In Singapore; The Bitter Sweet Truth

This month I’m going to focusing more on health in Singapore; my last article touched on mental health, and this one I wanted to talk about Diabetes.

  Singapore offers us a lifestyle that is often perceived to be luxurious- nice restaurants, bars and our weekends filled with relaxation. But, there is a darker side to this, and this is the increase of chronic diseases. In 2009, 1275 people were diagnosed with end-stage kidney failure…this increased to a shocking 1999 in 2017. And what was the cause of this? Not only the aging population, but also due to the high rate of diabetes.

  Here in Singapore, more than 400,000 people have diabetes. The PM has declared a ‘war on diabetes’ for the past 5 years, implicating stricter rules on advertising sugary food, and promoting nationwide health screening. The cost burden of diabetes, stood at more than $940 million in 2014. This is expected to increase to $1.8 billion by 2050. Not only does diabetes impact one’s own health; leading to heart conditions and strokes, it can complicate the treatment of other diseases, including Covid-19.

  So, what sort of things can we do as individuals to prevent this from happening? Of course, prevention is better than cure, so going for frequent health screenings helps tackle an unexpected diagnosis. Making small improvements to our diets will also prevent onset diabetes; managing and cutting back on our intake of sugary foods, drinks and carbohydrates, cutting back on smoking and being more active can help.

  Being more active not only helps with keeping fit and healthy, but it also improves productivity throughout the day and has a positive affect on your mental health. Exercise, along with a diet of lots of vitamins and fibre, can increase blood sugars and prevent pre-diabetes.

  Did you know that diabetes is a declined risk for most insurance critical illness plans on the market? With 3 in 10 Singaporeans having diabetes before 40, it’s obviously best to stop diabetes from happening before it affects your life! However, if you have diabetes, following the above tips can help manage your situation. Not only that, there is now critical illness and insurance coverage available to you!

Use the WhatsApp link below to contact me with your thoughts on diabetes, and if you have diabetes and need help getting cover, let me know!