As we surpass the one-year mark of the start of circuit breaker in Singapore, I would like to reflect on our mental health and how the pandemic has affected us. Although things are definitely doing well in Singapore (we can go the bars, restaurants and beach clubs without worrying), it definitely doesn’t make things better in terms of our mental health. Many of us are still worried about the situation overseas, particularly with our families and some feel anxious with the large crowds and normality in Singapore.
About one in three people in Singapore feels their mental well-being has worsened since the circuit breaker kicked in a year ago, a poll commissioned by The Straits Times showed. Working from home has highlighted how blurred work-life boundaries have become. If you work from home, it can often feel like you must always be in work mode- there is not escape and no change in environment.
Covid-19 has brought to the forefront the need for change in Singapore, especially for breaking down the stigmas surrounding mental health. I think the one thing we must all remember is that it’s ok not to be ok. No one ever expected this pandemic to happen and last this long. If I were to look back to the start of 2019, I would never think that I would be stopped from seeing my family. I would never think that I would have to rely on technology so heavily (the thought of my parents only being able to see me get married via Zoom fills me with such despair). And, I wouldn’t have thought that job security in Singapore would be so touch and go. Not only that, travelling was a way for me to relax.
We must remind ourselves that our problems are valid to us. I often feel incredibly guilty thinking about things back in England; I get stressed over the smallest thing here in Singapore, but in the UK, life right now is much more challenging. But, it’s ok for me to feel these things.
Singapore is definitely moving forward when it comes to mental health awareness. The National Care Hotline, which was set up in April last year to provide psychological first aid and emotional support during Covid-19, was the first of its kind in Singapore, and just shows how far forward we’ve come in such a short space of time. The increase in avenues like webinars, shows that there is a need and a hunger for employers to learn more about their employees’ mental health. Insurance companies in Singapore are now including mental health diagnoses in their coverage.
While we are definitely improving with mental health awareness here in Singapore, there is a lot of growth yet to be done. Let’s come together and support each other during this tough time. Be open to talking and hearing from each other, don’t be afraid to ask for help and remember that you are not alone.