How To Eat Healthy On A Budget In Singapore

So we all know that hawker centres, although cheap, are not the healthiest, and buying ‘free from’ or organic food can be ridiculously expensive. So is there a way to find a happy medium…by making healthier choices but still not overspending? Here are a few top tips I have for you!

Less Rice

When you’re ordering at the cai fan stall (the one where you can pick and choose what you want), ask for less rice, brown rice or no rice at all! That way you don’t overeat processed carbohydrates and you can fill up on healthy stuff, like boiled vegetables or steamed fish. Even if you they don’t give you less rice, you can use the excess rice to soak up the extra sauce and oil! And all this for just a few bucks.

Cook At Home

This is an obvious choice; cooking at home means that you know what you’re putting into your body and the quantities of food you’re using. But sometimes produce can be pretty pricey, especially if you’re ordering your groceries online. But there are ways you can save the pennies when buying your weekly shop;

  Do a bulk-buy of dried food such as beans, lentils, rice and even herbs and spices. Keep track of how much of these you have. These good can keep for a very long time and you normally don’t need huge amounts with every meal, meaning they will last longer!

  Buy your fruit from fruit stalls- it’s way cheaper than the supermarket and often riper and juicier (check out my article ‘Random Money Hacks I Do’, where I talk about buying fruit at night).

  Not only that, you can start buying your meat and vegetables at wet markets; if you go later on in the day, there are often discounts and deals to be had!

  Get protein from non-meat products such as tofu, which is so cheap in Singapore. Top Tip- press the tofu by layering it in between kitchen roll and putting a plate with a heavy weight on top of it. This will squeeze out all the water. Once all the water has been squeezed out, you can marinate it in whatever you like…honey, soy, chilli, you name it! Then all it needs it a quick roast in the oven (or air fryer) and you’ve got a juicy, tasty meatless protein for dinner.

Healthy Cheap Restaurants

If you do want to eat out on a budget but still want to eat something fresh and healthy, there are loads of places you can try! Smol do great tasty grain bowls that are affordable and have vegan options, Green Dot has all veggie bentos there are easy on your wallet, Simply Wrapps has cheap and affordable healthy options and the Soup Spoon have classic and delicious soup and salad at a reasonable price.

So check it out! Explore with your cooking! Venture into the hawker centre! Just because you want to eat healthily, doesn’t mean your relationship with food has to be boring or with a scarcity mentality. Live life and enjoy!

Diabetes In Singapore; The Bitter Sweet Truth

This month I’m going to focusing more on health in Singapore; my last article touched on mental health, and this one I wanted to talk about Diabetes.

  Singapore offers us a lifestyle that is often perceived to be luxurious- nice restaurants, bars and our weekends filled with relaxation. But, there is a darker side to this, and this is the increase of chronic diseases. In 2009, 1275 people were diagnosed with end-stage kidney failure…this increased to a shocking 1999 in 2017. And what was the cause of this? Not only the aging population, but also due to the high rate of diabetes.

  Here in Singapore, more than 400,000 people have diabetes. The PM has declared a ‘war on diabetes’ for the past 5 years, implicating stricter rules on advertising sugary food, and promoting nationwide health screening. The cost burden of diabetes, stood at more than $940 million in 2014. This is expected to increase to $1.8 billion by 2050. Not only does diabetes impact one’s own health; leading to heart conditions and strokes, it can complicate the treatment of other diseases, including Covid-19.

  So, what sort of things can we do as individuals to prevent this from happening? Of course, prevention is better than cure, so going for frequent health screenings helps tackle an unexpected diagnosis. Making small improvements to our diets will also prevent onset diabetes; managing and cutting back on our intake of sugary foods, drinks and carbohydrates, cutting back on smoking and being more active can help.

  Being more active not only helps with keeping fit and healthy, but it also improves productivity throughout the day and has a positive affect on your mental health. Exercise, along with a diet of lots of vitamins and fibre, can increase blood sugars and prevent pre-diabetes.

  Did you know that diabetes is a declined risk for most insurance critical illness plans on the market? With 3 in 10 Singaporeans having diabetes before 40, it’s obviously best to stop diabetes from happening before it affects your life! However, if you have diabetes, following the above tips can help manage your situation. Not only that, there is now critical illness and insurance coverage available to you!

Use the WhatsApp link below to contact me with your thoughts on diabetes, and if you have diabetes and need help getting cover, let me know!