We’re all been hearing about how bad inflation is and that it’s increasing etc. But what does this actually mean and how does it have a lasting affect on our money planning?
What Is Inflation?
Simply put, inflation is when the cost of goods and living increases. Whilst some see this as a bad thing, slight inflation is good as it is a sign of a growing economy; meaning more employment, higher profits and an increase in production. But, right now, we are seeing a significant rise in inflation. In December of 2021, Singapore saw inflation hit a 9 year high of 4%.
How It Affects Us Now
This increase directly affects us, and you may have even felt a bit of a pinch. Food is a bit more expenses and energy prices seem to have gone through the roof. All of this means that your cold hard-earned cash has less spending power, essentially meaning that you cannot buy as many things with the same amount of money as you used to. What further exacerbates this problem is bank interest rates; most current accounts in Singapore have an annual interest rate of 0.05%, meaning the bank gives you that much extra each year (not a lot at all). If current inflation rate is at 4%, you are losing 3.95% of your money every year by just leaving it in your bank account! This means that whilst you are earning money, not only are things getting more expensive but you’re losing money in your bank account too!
How It Affects Our Future
As you can imagine, this situation has a massive knock-on effect for our futures. If inflation increases, or even plateaus at say about 2%, you are still losing money in your bank account. Food, housing, medicine and energy will continue to go up in price, meaning each year you will either be able to afford less, or have to spend more to keep up. Not only that, your savings will not be as powerful as it once was…so you can see how this is a problem two-fold!
How Can We Stop This?
But fear not! If we prepare now ahead of time, we can manage inflation so that it doesn’t eat away at our savings. There are a few things you can do in preparation: first, include inflation in any planning you do. Want to save up for a holiday in 5 years’ time? Inflate your ticket and hotel prices by at least 2% per annum (3% if you want to be safe). Secondly, consider using vehicles and instruments that will offer you higher returns than your current bank account- any % higher than current inflation rate will give you a positive yield, and will ensure that your savings don’t run dry. I also think it’s best to create multiple avenues for growing your money, so that if one option is not doing well, at least you have money in different areas that you can withdraw from. Lastly, do not underestimate how much different sectors will increase. Food, healthcare, housing etc. do not always follow the same trend or inflation rate. Ensure you have medical expenses covered and calculated into your long-term planning, as well as remembering that your income will not go as far in future unless you ensure there are increases.
Essentially, it is best to start planning now instead of panicking later on in life, realising that you could have prepared for inflation but didn’t. As always, it’s best to stay in-the-know, and consult a professional when it comes to your financial planning.
We have a long weekend! So, I thought I would do a quick post on fun activities you can do with the whole family! Hopefully you can check these out and have a great time.
This indoor playground is perfect for kids- it’s Pororo themed and has a wide range of attractions such as rides, a sensory digging pit, a ball pool and a jungle gym! I’m sure the kids will love the small train that takes you around the park and the little theatre. There’s even a toddler’s area for smaller kids.
Airzone is a suspended play area inside City Square Mall. It covers 4 floors and has slides to connect each level. This is great for kids and parents; you can walk across the nets in giant inflatable balls, swim around in the suspended ball pit and explore the 3D maze. A great day out for all that’s sure to leave you worn out by the end of the day!
Marine Cove Playground
If you want a day outdoors, you can head down to East Coast Park and enjoy the scenery, rent a bike or check out the Marine Cove Playground. This fairly new playground is sure to keep kids entertained, with its many climbing frames and slides.
Located in Orchard, this indoor trampoline park is sure to be a fantastic weekend activity! On top of pretty much the whole floor being trampolines, they have a climbing wall, dunking nets and a dodgeball battlefield! Not only is this great for kids, this is sure to bring out your inner child for the day.
Jacob Ballas Children’s Garden
Jacob Ballas Children’s Garden is a children’s garden in the Singapore Botanic Gardens. Named after Joseph Ballas, the garden was the first children’s garden in Asia. Bring your family closer to nature and educate them about plants and the environment. The Garden offers children a space for exploration, adventure and play, with a farm, an orchard, and a forest with its own stream and ponds. A tranquil and peaceful day out.
Super by name, super by nature! This modern complex in Suntec City has tube slides, pedal cars and obstacle courses. Think Takeshi’s Castle, Ninja Warrior and The Floor Is Lava all rolled into one…. but safe and child-friendly. There’s even a skate park and a street basketball arena! For those brave enough there’s even a flying fox zipline!
Singapore has plenty of great places for families, but I hope these give you some ideas for fun new activities. Happy long weekend!
There have been some new updates to Integrated Shield Plans (hospital insurance) in Singapore you need to know about. The MediShield Life Council reported that spending on cancer drugs has been increasing by 20% a year; a stark contrast to the 6% spending increase for other drugs. To curb these rising costs, MOH has come up with a Cancer Drug List.
The Cancer Drug List contains drugs that are effective and cost-efficient drugs and treatments that insurance companies will cover. If the drug is effective but not cost-effective, insurance will not cover it. Not only this, even if the drug is very cheap, but does not improve the cancer treatment, insurers won’t cover.
Those with Integrated Shield Plans, will not allowed to be covered for treatment not on the list, even if they are still on treatment. Although this sounds very daunting, MOH has stated that close to 90% of current cancer drugs and treatment in Singapore are on this list.
While this isn’t ideal, and of course may affect many people, it does mean that your insurance premiums won’t skyrocket up and up each year. Medical inflation is already very high in Singapore; this is one way the government are stepping in to stop it from going out of hand.
But what does this mean for insurance moving forward? I would strongly suggest adding a cancer coverage to your portfolio, to cover the shortfall of possibly having to pay for a drug not on the Cancer Drug List. Receiving a lump-sum payment can help pay for monthly cancer drug expenses, which can be approximately $2,300 a month.
It seems that we can’t catch a break this year, markets are down, there’s a war, inflation is up, and now the value of cryptocurrency has plummeted, leaving many feeling disheartened with their investments. But, why did it happen? It’s actually a much broader picture. Let’s do a deep dive…
The first thing that triggered the crash was investors losing confidence in cryptocurrency and fearing the rise in inflation; inflation has been rising the past few months and apparently has not reached it’s peak yet! This is somewhat due to customer demand after the pandemic, along with Russia invading the Ukraine.
The Federal Reserve raised its benchmark interest rate by 0.75%, which has been the biggest increase since 1994. This has had a massive impact on the crypto market. Interest rates make debt more expensive and negatively affect the economic climate; it can decrease the value of asset classes, particularly stocks and of course…cryptocurrency.
As I previously mentioned, the hike in interest rates and inflation has massively affected the stock market; recently the S&P 500 decline has been even worse than at the height of the pandemic, as it dropped 5.8%. All these factors indicate a global recession is coming, and usually during bear periods, higher risk assets, including crypto, take a hit.
High Yields Were Promo Rates
Many crypto platforms, such as Celcuis, offered returns of 18% and some platforms even more. These rates of returns are even higher than that of the stock market and could not be sustained year upon year for a long period of time- some were merely promo offers to get their platform some buzz and traction. Many people thought that this was a risk-free yield…definitely not the case! That 18% had to come from somewhere, essentially a borrower, and when more people want to gain these returns instead of borrow…that’s when problems arise.
I’ve already mentioned the Russian-Ukraine crisis but the knock-on effects of the energy crisis have taken its toll on crypto too. If you’ve read my previous articles on cryptocurrency and the environment, you’ll know that mining crypto coins uses up a hell of a lot of energy. The cost of electricity has massively gone up since the Russian sanctions were put in place, meaning that it costs a lot to mine coins. This lowers the profit margins of the cryptocurrencies, depreciating their value.
To summarise, it was not just cryptocurrency that took a hit during this period; global markets are down, and many people are feeling the pinch. Rising living costs often leaves less disposable income for other things, including investment. But remember, historically bear markets (when the market is down) last on average for about 12 months, whereas a bull market on average lasts for 2.7 years…so the good times are mostly longer than the bad.
One thing to remember is that cryptocurrency is unregulated and financial authorities cannot step in if anything goes wrong. This makes it a higher risk investment; remember that before you invest.
I’ve been living in Singapore for about four years now, and whilst I’m very grateful for my life here and I’ve adapted well, there are some things that I wish people would have told me as a first-time expat! I feel like if I could go back in time and tell myself these tips, my integration would have been a lot easier and smoother.
Co-living Condos Exist!
When I moved to Singapore, I knew no-one. I heavily relied on my work colleagues when it came to hanging out and making friends, which of course was great, but it didn’t help much in terms of expanding my circle of hanging out with many locals. I really wish that someone had told me about Figment or Hamlet properties; that way I would have moved into a co-share apartment with like-minded people and I could have met new friends that way.
I also wish I knew this when I first arrived so it would have made my renting experience a lot better. When I first arrived in Singapore, my employers put me up in a hotel for a week and in that time, I had to find an apartment and move out. If I had known about co-living, this would have been no problem. However, instead my employers only told me about certain rental websites and Facebook groups. I ended up renting from someone who claimed to be a ‘landlord’. I am now fully aware that this was an illegal sub-let, with no proper contract and the experience almost becoming unbearable. My ‘landlord’ installed CCTV without making me aware, would often move my laundry and keep it in his own room, and would constantly act inappropriate towards me, even though he had a wife. Had I have rented somewhere with good agents that were used to short-term rentals for expats, I’m sure I would have had a much better experience.
No Alcohol Past 10:30!
In a bid to minimise public disorder, Singapore doesn’t allow you to purchase alcohol in a shop past 10:30pm. This was even before Covid! I remember madly rushing to 7/11 to buy a final bottle before the time is up! Yes you can still buy alcohol in bars, but if you’re hanging out at home, it’s best to stock up before 10:30!
Join Facebook Groups!
Going back to what I previously said, I wish that I’d have put more effort into making friends outside of work when I arrived. I feel like in the UK, not as many people use Facebook anymore. But here in Singapore, Facebook groups are awesome for meeting new friends and joining groups full of likeminded people. Of course, it’s sometimes hit or miss who you end up meeting, but still it’s a great way to get yourself out there.
Which Hawkers Are Good!
There’s not just Newton Food Centre or Lau Pa Sat! There are so many other good hawker centres across Singapore with delicious food you may never have tried before! Check out my two articles about Hawkers For Expats for some great ideas and cool places that you can check out.
Avoid Over-Priced ‘Expat’ Brands!
Might be a controversial one, but there are so many companies that market themselves purely to expats just so they can jack up the price. I was recommended a few of these places when I first arrived to Singapore and I slowly realised that are a lot more local shops that you can get your hair, nails, alterations, anything done at a local shop that won’t cost you a fortune!
What I Should Have Brought Over from the UK!
There’s a lot of super weird things in Singapore that are expensive for no reason, and if I’d have known, I would have brought it over from home. I found that bedsheets, towels, toiletries and tanning products were super expensive here. All of these things I could have gotten really cheap from back at home and brought over with me. Especially tanning oil, that absolutely pains me to pay what they charge here when I could have gotten it cheaper from Home Bargains.
Hopefully this can help some new expats who come to Singapore with a few helpful tips!
With travel restrictions opening up and it being easier to travel, you might be overwhelmed with how to kickstart your travel bug again! You may be worried that travel is now incredibly expensive post pandemic, but fear not! I have some travel tips for you so that you can successfully travel on a shoestring.
Of course, all travel planning starts with buying the ticket. You may think this is the most expensive part of the trip, so here are some ways you can save on ticket prices.
First of all, always check the flights in Incognito mode. Those cookies are going to track all your searches for flights otherwise and jack up the prices. I often find that using price comparison sites such as Sky Scanner, means that I get the cheapest flight possible, even cheaper than booking directly through the airline! One thing I really like about these travel comparison websites, and it’s even possible to do through Google is a price alert. Here, you input your email address, and the website will alert you any time the price goes up or down. This way you can try and get an even cheaper price. Some days of the week tend to be cheaper than others, monitor your alerts and see what works best.
Flying direct can often work out quite a fair bit more expensive than if you have any connecting flights. Whilst connecting flight might be a bit of a pain, they could save you hundreds of dollars off your tickets. If you don’t mind, and are travelling through countries with multiple cities and airports, consider connecting flights to save a bit of cash.
Here’s an idea, if you’re not sure where you want to travel to, but you still want to travel on a budget you can use comparison websites or Google to search for flights, and choose the starting location of Singapore. In the destination you can choose anywhere, and search for price lowest to highest. That way, if you’d like to try something new and exciting, you can make sure that it’s within your budget!
Do take note of travel restrictions, some countries have completely dropped all of their Covid restrictions, such as the UK. Whereas some countries, like Hong Kong or Macau, have still got very strict rules implemented. This may mean further costs for you. If you want to save on swab tests, you can choose a country that has a little bit more lenient restrictions.
Next, I want to talk about preparation. Fail to prepare, prepare to fail! There are some things that you can do that will minimise your spending costs whilst you are on holiday. Of course, the most important thing is to make sure that your passport is still valid. Generally, you can only travel if you have at least six months validity left on your passport. At the moment, after the pandemic, there is quite a backlog on renewing your passport, so make sure to get this sorted quickly!
When it comes to currency, there are a couple of great hacks that I frequently use whilst travelling, to make sure that I don’t get ripped off with exchange rates. First of all, change your currency in Singapore before you leave on your travels, avoid changing your Singapore dollars in your travel destination country, as this exchange rate will not be favourable to you. Lots of currency exchanges overseas choose their own rights of exchange, and can often take advantage of unsuspecting tourists.
You may have heard people say that if you travel to anywhere in Southeast Asia or South America, you can use US dollars as your spending money. Respectively, you can use euros in any non-EU country in Europe. I would strongly discourage listening to this advice. Yes, it is easier for you to carry one currency, and you can definitely use those currencies abroad, but unless you are going to America or somewhere in the EU, other countries that use these currencies can massively rip you off. Because it is inconvenient for them to hold onto this foreign currency, the exchange rate is normally very much at a disadvantage to you, meaning that you are paying a premium just for the convenience of having one type of currency with you. In my opinion, this is not worth it. For example, when I was in Laos, I only had Thai Baht with me. It was accepted in all shops and restaurants, but when I converted back into dollars, I realised that it was a lot more economical for me if I just changed into Laos Kip instead, I saved a lot more money this way.
If you ever get stuck and have run out of cash whilst in a foreign country, it’s always a good idea to have an international bankcard to hand. Most ATMs abroad will charge you for withdrawing using a foreign bank card, so if you use your DBS card overseas, you could be charged a fortune! I use a Monzo international bankcard, it is linked to my UK bank account, but I can withdraw from any ATM overseas and will not be charged. There are similar companies that you can get a bank card from in Singapore like Revolut or Wise, these cards are so handy to have a new, and work by topping up from your main bank account. I think this is great because if you keep your bank account on these cards quite low, it’s not so risky if you lose them overseas. They also come with very useful apps that you can access with ease, meaning if you lose your card whilst on holiday, you can freeze it without having to visit a bank branch or calling an international hotline.
Speaking of hot lines, a lot of people will often buy a Sim card in the country that they are visiting, and use that for the duration of their holiday. Instead of doing this, I recommend renting a Wi-Fi box. This little portable device comes with you during your whole trip, and works almost like a little router. You can connect multiple devices to it, so if you are travelling in a group you don’t need to rent more than one! This works out to be a lot more cost-effective than everyone buying their own Sim card. And I don’t know about you, but I feel a nervy taking out my Sim card whilst I’m abroad, it would be just my luck that I would lose it!
Of course, nowadays, we need a lot more extra paperwork then we previously did when travelling. So, from my experience, I would say it’s best to have all these documents, such as your vaccine certificate to be notarised and printed out when you travel. Most airlines will except soft copies on your phone, but I always think it’s best to carry a hard copy in case your phone battery runs out or you have no signal. Generally, you will need your vaccine certificate, boarding passes, proof of travel insurance with Covid coverage, and a passenger locator form for the country you are travelling to. You may also need to print out your proof of swab tests.
My final tip for preparation is a small one, but it can actually save you some money every time you travel. I would recommend bringing with you your own travel blanket, travel towel, and travel pillow. Reason being is that you can find these things very cheap in stores such as Mustafa‘s or even value stores across Singapore. A lot of airlines will charge you for using a blanket or a pillow, especially if you’re travelling on a budget airline like I often do to save money! Some hostels that you stay at might not even provide towels and things like this, so it’s always best to have your own. This means that you don’t have to keep re-purchasing every time you go abroad.
I want to tell you ways where you can save money during the itinerary of your trip.
Instead of hotels, hostels are of course a much cheaper option, and come with the added perks of meeting new people whilst you are travelling. If you don’t like the idea of sharing a room with strangers, most hostels will have private rooms available, that are still a lot cheaper than if you were to book a hotel. Something I love about hostels is that you can generally book a lot of trips and excursions through the front desk staff. They often have tie-ups with a lot of travel companies, meaning that your trips out and about maybe a lot cheaper than if you were to go and source for these things yourself. A lot of hostels I have travelled to also put on free events for the people staying there, like parties, quizzes, free drinks at the bar and different kinds of meet up activities. Not only is this a great way to meet like-minded people, but it also means that you can have very fun cheap night out or nights in at the hostel itself! Not only that, you may also meet people at the hostel that you decide to go travelling with further, enhancing your backpacking experience and meaning that you get to meet people from all walks of life.
Hostels may also be able to organise drivers and transportation for you, but if they don’t, try and find the local version of Grab or Uber and download these apps. This generally works out to be cheaper than hailing a cab, and in some countries is a lot safer as well. For example, when I lived in Vietnam, you could hire a Xe Om, or motorbike taxi from pretty much any corner. However, as soon as they noticed you were a foreigner, they would charge you triple the price of a local, and you may not feel 100% safe. At least with Uber and Grab, the motorbike fares were at a fixed rate and you were certain of your safety.
If you’re going to be travelling to multiple locations in the same country, or even cross country, like Europe, instead of booking flights in between each location, consider getting coaches or trains. These work out to be a lot cheaper and definitely an enriching backpacking experience. I would definitely recommend if you ever get the opportunity to do so, to take an overnight train to your next location. It’s definitely a memorable experience, with beautiful views and the chance to meet and mingle with locals. When I travelled around Myanmar, I got overnight coaches to most of my destinations. Even though the journeys were sometimes 16 hours, it was incredibly cheap, the locals travelling with you were super friendly, and included food. At the time I also thought it was great value for money because it saved me booking a hostel for that night.
Now that things are starting to feel like they used to, I hope this post can inspire you on your next trip. Enjoy travelling on a shoestring! Remember, it’s about the journey, not the final destination.
One of the benefits of being an expat in Singapore is that a lot of the time, your company will provide you with insurance. This, know as Corporate Insurance or a Group Policy is a great relief for many expats- the company will reimburse for any hospital costs, and they don’t have to worry about navigating the somewhat complex insurance/medical landscape of Singapore.
But is this insurance sufficient for you? Let’s delve further…
Whilst company coverage has its strong points, like GP & Specialist reimbursement, sometimes it really lacks in certain areas. Generally, most basic group insurance packages come with quite low hospital coverage. You will also want to check if this covers private as well as government hospitals. Turnaround time at private hospitals tend to be very fast in comparison to government, so it would be good to have that option.
Personal hospital policies tend to have very high coverage in comparison. Moreover, you can tailor coverage such as death, critical illness and disability, based on your exact needs and budget.
With most group insurance, in order to claim you must either contact your HR or upload your claim to an app and wait for an approval. A lot of the time the insurance agent will not be at your beck and call, as they service every claim in the company, not just yours. And if your company has gone through a broker, it can be even more difficult to make direct contact with your insurance company. Sometimes, if your company has gone for an international insurer, you may be stuck calling an overseas hotline.
In contrast, if you choose your personal advisor wisely, they will be more than happy to help you with all of these admin chores, from filing claims, to booking appointments, to contacting the insurance company directly on your behalf.
This is very dependent on how long you think you will stay in the current company you work for. If you think you’ll stay with one company your whole time in Singapore, then great, you can rely on their coverage. But, what if you want to switch, and the new company doesn’t offer insurance benefits? Or maybe they do, but it isn’t as comprehensive, or they don’t include dependents? You may be in a bit of a tough spot, particularly if you have had pre-existing conditions, or if you’ve claimed in the past. This may rule you out from getting a personal plan.
Bumps In The Road
Building on my last point, there may be a lot of issues you could face, that you wouldn’t from a personal policy. Your company may decide to change provider, in order to minimise costs, which may lead to discrepancies in your coverage, especially if you are already going through a claim or have a surgery planned. With a personal plan, so long as you keep up with your payments, you cannot get excluded from any coverage after purchasing. It’s always best to plan your insurance whilst you’re healthy and able to purchase; so relying on your corporate insurance may mean that you delay this crucial planning.
I always say to my clients that Corporate Insurance is a great base of coverage; it’s a good safety net and it’s a wonderful benefit for your company to provide. However, I always encourage expats to get personal coverage, to ensure that their protection is in their own hands, and not the hands of a company that may switch or drop coverage in the long run.
It’s tax filing season, and a lot of expats here in Singapore don’t know that they’re eligible to certain tax reliefs. Today I’ll be talking about how you can legally save on your taxes in Singapore. Just a disclaimer, My job isn’t tax planning, I’m a financial consultant, but these are some things that I do and have researched, that you can put into practice. And of course, this is just for Singapore. I know about some tax laws in other countries but I’ll just be talking about Singapore today.
I want to do a quick overview of the tax system in Singapore, tax reliefs available here and a bit of an example of SRS savings. So you may be shocked as to how many expats are in Singapore. It’s actually approximately 1.68 Million. So quite a lot, but 1 in 8 lost their job in 2020. While job security is a worry to most of us, at least Singapore is doing quite well when it comes to dealing with Covid. And unemployment rate is definitely not as high as other countries during this crisis. There are also many affluent citizens and residents here. Tax, whilst low in Singapore, can still take away a large chunk of your salary.
For tax in Singapore, the amount you pay is broken down into various brackets. Singapore is seen as one of the top first world countries for having low tax, it’s somewhat of a tax haven, but you can see that if you are in the higher income bracket, for example $200k and above, your tax for the year is quite substantial.
So, how can we legally minimise the amount of tax we are paying each year?
There are several things that can give you tax relief. This may appeal more to those that plan on staying here long term, or even longer than just a couple of years, as all these reliefs add up in the long run.
The first and easiest tax relief you can get is employment relief. This is automatically calculated into your tax and is capped at $1,000 for below 55. And then it goes up depending on age bracket.
Next is life insurance relief. If you have any insurance policies from an insurance company in Singapore, you are entitled to a relief of maximum $5,000 per tax year, provided the insurance is for yourself, and is not an accident or hospital policy, or a pure investment policy. This relief can be filed at the end of the tax year under e-filing.
If you have anyone here with you on a dependent pass and they’re not working, you can claim for tax relief. You are entitled to claim $2,000 for spouse, $4,000 for child and $9,000 for a parent on a DP.
To me, this is the most effective way to save on taxes. SRS scheme is great because not only does it offer you tax relief, but you can also make use of the money inside and grow that money for a retirement plan. And, what’s great is it’s available to expats, it’s actually more flexible for expats. Singaporeans can put $15,300 into SRS each year and expats can put $35,700. Just note that if you want to put this maximum amount in, you have to go to the bank and declare that you’re a foreigner.
Everything inside this account is eligible for tax relief, which is done automatically. After the retirement age, you can make withdrawals from this account penalty free. Before that, there’s a 5% charge. The great thing about SRS is after the retirement age, anything that you withdraw from the account, only 50% of it is taxable.
So what can we do with the money inside the account? Well, seen as the interest rate in an SRS account is about 0.05%, I would recommend putting it somewhere where it can grow more, so, if you leave Singapore or you decide to retire here, you’ve got a huge lump sum waiting for you. As you can imagine, if you are putting the maximum amount each year into SRS, you can have a very good pot of cash at the end.
How does all of this look in terms of tax savings each year? Let’s take for example, a man on an EP who earns $250,000 a year. Say he claims $900 in tax on expenses. His original amount he should be paying on tax is $29,829.50
But let’s say he utilises all these tax reliefs he is eligible to, he will save about $10,547 per year on tax.
So you can see, this is a very substantial amount. SRS will give him a tax relief alone of $6.8k.
Here’s an example for someone on $100,000 a year. With all these tax reliefs, there a 4 and a half thousand dollar saving. Just on SRS alone that’s $3271 of savings.
Filing your taxes is so easy to do on the IRAS website, and with SRS being automatically calculated into your tax relief, all you really have to do is input your various other relief schemes. I think SRS in particular, is an excellent way for expats to plan for long term goals, such as retirement, whilst minimizing tax.
I don’t claim to be a health specialist, nor a doctor, nutritionist, or even one of the healthiest people around. However, due to the nature of my work, and having had a bit of a health scare before, I’ve embarked on a journey of trying to be a healthier person, who eats better, exercises more, and tries to educate herself on these topics. Through my research I’ve found that there is a lot of misinformation out there when it comes to health (hello TikTok pretending that lemon water cures all ailments). So, I thought I would debunk a few of these myths.
Myth: You Should Drink 8 Glasses of Water a Day
While drinking water is of course in no ways bad, as it helps with hydrating your body, prevents gallstones and is good for your skin, the idea of drinking 8 glasses a day is not scientifically supported. If you think about it logically, we don’t just get water and hydration from drinking plain water. Many fruits, vegetables and of course other drinks provide our bodies with the hydration it needs. So how do we know how much water to drink? Well, every individual is different, so simply drinking water when you feel thirsty is sufficient.
Myth: MSG Causes Cancer
This myth is actually fraught with racist stereotypes. Known as ‘Chinese Restaurant Syndrome’, many people reported feeling sluggish and unwell after eating food that contained MSG, and the public were led to believe that this ingredient was unhealthy, higher in sodium than normal salt, and even contained carcinogens. Research has found that the vast majority of people, even those claiming a sensitivity to MSG, don’t have any reaction when they don’t know they are eating it. Essentially, this myth was created out of people’s fear of ‘exotic food’. In actuality, unlike regular table salt, which is 40% sodium, MSG contains only 12% sodium, and is safe to eat- free from carcinogens.
Myth: Microwaves Zap Nutrients Out of Food
Another myth that has no scientific backing, many people believe that cooking with microwaves is a bad cooking method. While cooking microwavable TV dinners, I agree, has little to no nutritional value, using your microwave to heat up leftovers, or even steaming veggies, does not decrease the nutritional value. In fact, microwave cooking is actually a better way to retain vitamins and minerals as compared to other cooking methods, due to the fact that lesser nutrients are lost from shorter heat exposure, and the minimal amount of liquid needed for microwaving food simply stops nutrients from leaking out.
Myth: Diet Pills Don’t Make You Lose Weight
There are a lot of miracle products on the market. I admit that most don’t work, but unfortunately, many work so well, that they have lasting consequences. These fat burning pills can decrease your appetite, or speed up your metabolism, causing you to lose weight. The problem is that once you stop, all the weight will go back on, or even worse, you can end up heavier than when you started. This leads to a dependency on these products, and can cause nasty side effects, such as rapid heart rate and higher blood pressure. It’s best to just avoid these pills as a whole.
A funny thing to note is even these ‘natural’ pills have horrid side effects. I used to frequently take Sena tablets to help control my weight, but as soon as I stopped taking them, I had constant constipation and abdominal pain, to the point where it was difficult to move comfortably.
Myth: Drinking Through a Straw Stops Food Staining Your Teeth
Regrettably, drinking coffee through a straw doesn’t prevent coffee from staining your teeth. The only thing that will stop staining is not having a prolonged contact with coloured food, rinsing your mouth frequently and not drinking an excessive amount of tea and coffee.
There are so many more myths I stumbled upon, but that’s for another article! What are some health myths you’ve debunked?
On the 24th February 2022, President Vladimir Putin announced a military operation in eastern Ukraine. Minutes later, missiles began to hit across the country, including its capital, Kyiv. Whilst I am seldom political on this page, I wanted to write on this topic, as there are massive global implications to this war. Already we have seen many world powers speak out against Russia, with sanctions being put in place, causing the Russian Ruble to plummet by 30% against the US Dollar.
What implications will the war and the sanctions have on our global economy? Let’s take a look at a few.
As the whole world reacts to the conflict, and with more and more countries supporting Ukraine (the EU in particular), we have seen bans on flight paths to Russia, SWIFT being sanctioned and Russians being unable to access their bank accounts. We have yet to see fully how China will react but it has signalled a willingness to help Russia. If Beijing responds in a malign way, i.e., using this as an opportunity to go into Taiwan, geopolitical tensions are sure to grow further.
When Russia invaded Ukraine, we saw the markets sharply drop, but it definitely could have been more extreme, and we actually saw markets bounce back trading to above what it was before the conflict started. Last week, the S&P 500 index logged its first correction in nearly two years, meaning it dropped more than 10% from its recent peak; and even though there was uncertainty about what was going to happen next, the US stock market bounced back quickly. Certainly, NATO and the EU’s response has stopped the market from freefalling.
Do note, when investments start to tank, investors are tempted to sell and cut their losses. Don’t do this- a major reaction like this is more likely to hurt you more in the long run. The stock market is volatile, it is a part of investing…do not panic.
Gas is a large commodity for Russia, and many European countries rely on Russia’s energy supply through vital pipelines. Sanctions on Russia may hinder these countries importing gas. We saw a surge in oil prices last Wednesday; Brent crude futures rose by more than $8, touching a peak of $113.02 a barrel, the highest since June 2014, before easing to $111.53, up by $6.56 or 6.3 per cent by 0950 GMT.
Not only is crude oil affected, edible oil is too; Ukraine is a huge sunflower oil supplier and if the conflict continues, importers will struggle to replace supplies. Not only that, Ukraine and Russia combined account for 30% of the World’s export of wheat and 19% corn (the two countries also account for 80% of sunflower oil exports!). This means that these food supplies could be hindered, cut off and become incredibly expensive. And this is not the only price that has been driven up. Over the past month, inflation in Europe has jumped to 5.8%, and this conflict could send prices even higher.
This sector is set to be hit hard by the war; semiconductor sales to Russia are now banned, oil prices have gone up and Ukraine is home to many companies that manufacture car parts. Already we have seen Volkswagen have to close one of its plants in Germany, due to the knock-on effect of Ukraine’s part on its supply chain.
Confidence In The Market
Already we have seen how the war has affected many sectors and sent certain stocks plummeting- and this may want investors and individuals in general to become more cautious with their money. Some may react by saving more and spending less, leading to slower economic growth. People’s confidence will vastly depend on how long the invasion goes on for, and businesses that rely of Russia’s supply chain, such as electronics and automobiles, can be gravely affected.
Will There Be A Further Crash?
For the last six US-involved wars, the stock market rose in the 10 years following the breakout of war. The Gulf War saw the market rise 500% over a 10-year period. If the entire stock market was to crash in every country it would mean that no businesses anywhere made any profit, and I think we can all agree this would mean that humanity was in a pretty dire situation, with larger problems than just the economy. It’s very difficult to predict what will happen next to the stock market, and we only have public knowledge to base our assumptions off of. If your investing horizon is long, the best thing you can do during times of crisis is to hold tight and keep investing as usual. The stock market has historically always bounced back, and you’ll be rewarded for keeping your reactions in check.
Whatever happens, all we can do is wait and see. Support in anyway you can. Check in with anyone affected by the war, and let us all pray this ends soon.